Support in Lifestyle & Fitness

#doitforyourSLF

Virtual Personal Coaching Options with

The SLF Method

The SLF Program

 
What is it?

The SLF Program is a personalized workout program! It is perfect for either the beginner who needs a little more assistance and modifications in their workouts, or the advanced exerciser that has hit a plateau. The SLF Program is not a generic guide. We will take into consideration YOU as an individual when prescribing exercises.

 
Included in Purchase:
  • A 6 week workout program, completely tailored to you, that is based on information gathered from a detailed questionnaire & initial Zoom meeting with one of our trainers.

  • Access to one or more private instagram accounts that will help you follow the movements prescribed to you.

  • One 30 minute Zoom check-in with a trainer half way the program.

  • 20% off all SLF virtual classes for the duration of the 6 week program. 

 
Pricing:
  • One Program: $125 one time upfront fee 

SLF Personal Training

 
What is it?

All SLF Personal Training Sessions are done virtually through Zoom. After your initial consult with a trainer, you will get a plan programmed for your individual needs. You will schedule weekly sessions with your trainer.Must schedule up to 24 hours in advance and explain to your trainer what you would like to use your 30 minutes for at the time of scheduling. 

 
Included in Purchase:
  • A 45-60 minute Zoom session with your trainer to help lead you through your program. They will make sure your form is on-point and will motivate you throughout! Perfect for those craving accountability.

 
Pricing:
  • Single Session: $75

  • 3 Pack: $200

  • 5 Pack: $315

Virtual Nutrition Coaching Options with

The SLF Method

SLF Nutrition Coaching

 
What is it?

All SLF Nutritional Coaching Sessions are done virtually through Zoom. After your initial consult with a Nutritionist, you will get a plan programmed for your individual needs. You will schedule weekly sessions to discuss your progress, issues, feedback, etc. and be educated on Nutrition topics & helpful tips!Must schedule up to 24 hours in advance and explain to your trainer what you would like to use your 30 minutes for at the time of scheduling. 

 
Included in Purchase:
  • A 30-45 minute Zoom call with your nutritionist to help lead you through your program, go over your progress, and answer any questions you may have.

  • Nutrition education and helpful tips!

 
Pricing:
  • Single Session: $55

  • 3 Pack: $140

  • 5 Pack: $215

The SLF Overhaul

 
What is it?

The SLF Overhaul is the most involved program offered by SLF. The Overhaul is a health coaching program designed to help set you up for a lifetime of success with your health and fitness goals. The SLF Overhaul is a great option for those who crave accountability and need a little help getting started, or reconnecting, with a fitness journey. It's OK to ask for help and its OK to want support... let us be that for you!

 
Included in Purchase:
  • A 6 week workout AND nutrition program, completely tailored to you, that is based on information gathered from a detailed questionnaire & initial Zoom meeting with one of our trainers.

  • A total of SIX 15-30 minute check-ins via Zoom (one per week).

  • Access to one or more private instagram accounts that will help you follow the movements prescribed to you!

  • Nutrition Education.

  • Free access to all SLF virtual classes for the duration of the 6 weeks.

 
Pricing:
  • $649 one time upfront fee for 6 weeks.

  • $149 for every 4 week Extension after completing initial 6 weeks.

All above packages include a free initial consultation with a SLF Trainer prior to purchase to ensure that you feel confident in your purchase. Consultations can be done via phone or video chat. Send us a message here to request and schedule a consultation!

Client  Testimonials

 Purchased: The SLF Program

Jordyn is professional, knowledgeable, and exceptionally kind. Her programs kick my butt in the best way and I walk away after every workout feeling accomplished. I used to be the kind of person that was intimidated by gym settings but with Jordyn's help I've gained so much confidence. I'm addicted to feeling stronger! Above all, I've learned to love challenging myself and celebrating the positive change. I can't recommend working with Jordyn enough! 

- Natalie

Trainers & Nutritionists with

The SLF Method

Jordyn Hnasko

Jordyn is the CEO and founder of The SLF Method LLC. She is  Certified Personal Trainer and Nutritionist. She has been a personal trainer for 7 years and has her Bachelors Degree in Exercise Science. She  loves connecting with people and watching her clients succeed.

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